As soon as you or someone in your family get digestive problems, everyone around starts nodding wisely and saying the milk may be the culprit. Often after this self-diagnosis people cut out the milk altogether, without bothering to find out if they're truly lactose-intolerant, hence depriving themselves of many life's pleasures, from a creamy custard to a luxurious ice cream, from a yogurt to a curry.
I read with great interest that "for 20% of us, milk doesn't seem to agree with our system, triggering unpleasant digestive symptoms. Many people who have this reaction decide they must be lactose-intolerant, though only 5% are medically diagnosed. Instead, they often choose to cut milk out of their diets without ever seeing a doctor, and more alarmingly nearly 40% of parents don’t let their children try milk either. But what they don’t know is that many of them have an altogether different problem – and it’s one that can be solved without giving up all the delicious benefits of dairy.
Not all milk is the same
There are different types of proteins in Milk including ones called A1 and A2. Regular dairy cows produce milk that contains both the A1 and A2 protein.
Studies show that the A1 protein breaks down more slowly in the body, and for some people this can lead to uncomfortable symptoms that are similar to those of lactose intolerance. But for many of these people, the problem isn't lactose (which is the sugar in milk) at all – the A1 protein could be the issue".
I confess I haven't heard of a2 milk until recently, yet once I read about it, I have easily spotted it in the local Waitrose.
A2 Milk Company has selected 20 farms in the Shropshire, Cheshire and North Wales regions and identified cows from existing herds that naturally produce milk containing only the A2 protein and no A1 protein (It's a hereditary thing & yes they are called a2 Cows).
They say: "Now a2 Milk is available in the UK market, and so far we have around 3,000 certified A2 cows producing pure a2 milk for us, mostly Friesians and Holsteins. They are milked separately from the other cows on the farm, and the milk they produce is pure, natural and delicious. The only difference is that it's missing the A1 protein that maybe causing trouble for so many people!"
My little man is a fussy eater, but he is happy to drink milk, both cold from the fridge and warm with a bit of honey before bedtime. He likes to tell me that milk makes him grow healthy and strong.
It is well known that calcium in milk is essential for healthy bones and teeth. It contains vitamins and minerals, and has a lot of health benefits for both children and grown-ups.
According to Dr Hilary Jones, an NHS GP and medical presenter on well-known shows like ITV's Daybreak,
“Milk is the nearest thing you can get to complete nutrition in a glass. It’s a great sustainer and concentration booster for children at school. It is much healthier than any fizzy drink, and it’s an excellent post-exercise recovery food, as it has a balance of protein, carbohydrates, water and micronutrients"
What did we think of a2 milk?
To be honest, I couldn't guess which one is which, when I did a blind test with a2 and standard milk. A2 milk is tasty, as it is, or added to tea and coffee.
A cup of coffee with a2 milk |
If you use it with a coffee maker to make a cappuccino or latte, it comes frothy and light.
As none of us have dairy problems, we only tested it for taste. I think if someone in the family cannot consume a1 milk, this milk is a solution, and can be used by the whole family.
All in all, a delicious milk, which will benefit people who have health issues with A1 protein.
Have you tried a2 milk?
For more information, visit A2Milk website.
Disclosure: I received some vouchers to try a2 milk and review on my blog. All opinions are mine.
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Only one entry per person is allowed (however, you can tweet daily to increase your chances).
The giveaway is open to the UK residents only. Once the Rafflecopter picks the winners, I will check if they have done what was requested. I will contact the winners, if they do not reply within 28 days, the prize will be allocated to another person. I will pass on the winners' details to Belvoir Fruit Farms who will dispatch the prizes.
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I love making lattes - just heat up the milk and add a spoonful of coffee!
ReplyDeletewith cereal
ReplyDeleteAshleigh
Either in a milkshake or hot chocolate
ReplyDeletei love to make milkshakes with it x
ReplyDeleteOn my cereal
ReplyDeleteStrawberry milkshake x
ReplyDeleteon cereals
ReplyDeleteAs a drink from the fridge.
ReplyDeleteAs a cold drink.
ReplyDeleteI can't get on with ordianry milk or soya milk, so would love to know if I can with this. So, at the mo, I don't use milk.
ReplyDeletecereal :D
ReplyDeleteHaving it with my tea
ReplyDeleteI'm afraid my favourite is in coffee - I'm a bit of an addict.
ReplyDeletein a cup of tea
ReplyDeleteIn my morning coffee.
ReplyDeleteKatie corr
Man use is for poaching fish.
ReplyDeletestraight from the fridge :)
ReplyDeleteIn my tea
ReplyDeleteIn tea and coffee.
ReplyDeleteIn my porridge
ReplyDeletein tea, I like it milky!
ReplyDeleteMILK SHAKE
ReplyDeleteLove a glass of cold milk!
ReplyDeleteI love it on cereal, really interested in this milk, would like to try it with my son
ReplyDeleteSplashed all over my cereal!
ReplyDeleteWith nesquik to drink! :)
ReplyDeletein tea :)
ReplyDeleteOn my coco pops!
ReplyDeleteI love just drinking it on its own
ReplyDeleteAs a drink straight from the fridge ice cold right after i've eaten chocolate :D xxx
ReplyDeleteI don't drink milk but my little boy likes it as a drink or on his cereal :)
ReplyDeleteIn a frape (Greek drink). Reminds me of home :)
ReplyDeletecereal :)
ReplyDeleteWith cereal
ReplyDeleteI have always loved a glass of cold milk since I was a child :)
ReplyDeleteThis post is very informative. I've never heard of A2 milk before too until just now. I'm glad to know that there is this kind of milk for those people that are having digestive issues with the regular kind. Milk has a lot of health benefits that is too good to missed out on. For young people milk can help achieve good skin, good teeth and a good night sleep and for older people it can save them from osteoporosis caused by lack of calcium. Milk is rich with calcium that does wonders for our body. Milk is something we should be keep in our diet.
ReplyDeleteRegards,
Toni Simpson
I love it to make porridge :)
ReplyDeleteI use milk loads, my son drink Nesquik daily, in my countless mugs of tea and coffee every day, in the boys cereals in the morning and a splash gets added to mash potato to make it nice and creamy - to name but a few uses we have :-)
ReplyDeleteCoffee and milkshakes are my favourites,I also use it in creamy pasta sauce.
ReplyDeleteBeing Italian cappuccino for me is a must! Every day!
ReplyDeleteIn a cup of tea :D
ReplyDeleteIn coffee x
ReplyDeleteCereal @toluimo
ReplyDeleteOn my cereal - leanne w
ReplyDeleteTea & Cereal! x
ReplyDeleteI love warm milk :)
ReplyDeleteI love it warm with a couple of spoons of malt extract in it at night before bed
ReplyDeletecold from the fridge.
ReplyDeletecereals :)
ReplyDelete@jamiecomps
On my morning cereals I cant understand people who have them dry, yuck
ReplyDeleteI love ice cold milk either on cereal or just as it comes :)
ReplyDeleteOn cereal
ReplyDeletestraight from the bottle the moustache makes it even better!!!
ReplyDeleteHot Chocolate!!
ReplyDeletein coffee
ReplyDeletein tapioca
ReplyDeleteWe like to drink it straight :)
ReplyDeleteSmoothies, great way to use up soft fruit!
ReplyDeleteIn my coffee
ReplyDeleteWe have a lot of cereal but recently have had a pancake fad so that has been the main milk use.
ReplyDeleteI do love a good protein shake :)
ReplyDeleteIce cold from the fridge as a drink
ReplyDeletea nice drink of ice cold milk :)
ReplyDeleteOn cereal or as part of a stimulating early morning coffee :)
ReplyDeleteA glass of milk with cookies :) (big kid me...)
ReplyDelete