Green Beans with Sesame and Chili

 

With a family of fussy eaters, I realised that I'm stuck in a rut of cooking the variations of the same meals from week to week. I told my guys that from now on I would be cooking at least one new recipe a week and hopefully find some new family favourites.

Last week I tried a recipe for Ribollita with Yondu. Yondu is a Korean seasoning which unlocks natural flavours in blander foods. This Vegetable Umami all-purpose savoury seasoning is perfect for plant-rich cooking.

A few days ago they shared another recipe, which I wanted to try - Green Beans with Sesame and Chili.

Fall in love with Autumn’s most underrated vegetable

 

Chef Bettina Campolucci Bordi, author of Happy Food, 7 Day Vegan Challenge and most recently CELEBRATE, is sharing her killer green bean recipe with Asian-inspired flavours and a kick of her a favourite umami ingredient: Yondu. Bettina has show her 128k Instagram followers that, with the right seasoning, even the most simple greens can be dressed to impress.

 

As home cooks get excited about medleys of roasted root vegetables, Bettina warns to not overlook one of this season’s most nutritious choices - the humble green bean. Fresh, vibrant and vitamin-rich, these greens are in season from late summer right into the heart of Autumn. Adding just 50ml of Yondu’s umami seasoning will add depth of flavours, and bring this versatile vegetable to life.

 

For the dressing, Bettina suggests combining Yondu with chili, garlic and maple syrup to infuse these greens with natural flavour. The result will be ready in ten minutes and can be served warm as a side with dinner or cold as a salad for lunch. Sprinkled with spring onions and crispy shallots, you’ll never turn your nose up at green beans again!

 

The Best Green Beans with Sesame & Chili (recipe courtesy of Bettina Campolucci Bordi and Yondu)

Ingredients

400 grams of green beans

2 sprigs of spring onions chopped

 

Dressing

50ml of Yondu

10 mm of maple syrup

1/2 thumb of ginger grated

small garlic clove grated

1/2 red chili sliced

 

Sprinkles                                                                                                                                     

Crispy shallots ( the ones you buy)

2 tbsp of sesame seeds

 

Method

Get a pot of water boiling while you wash and trim the ends of your green beans. Once water is boiling add a pinch of salt along with your green beans and let them boil for about 5 minutes. You still want them to have a bite. While they are cooking mix Yondu, maple syrup, grated garlic and ginger and mix. Slice the spring onions and chili and set aside.

 

Drain the beans and plate or add to a shallow bowl, pour the dressing on top and sprinkle with spring onions, crispy shallots and chili. Give the beans a bit of a mix and eat straight away. They will be sweet and salty, crispy and spicy all at the same time! Incredibly delicious!

 

Notes

 

Yondu is available to purchase via its UK website and Amazon, retailing at £6.88 for 275ml. Visit www.yondu.co.uk/recipes/ for cooking inspiration.

 

Follow the brand on Instagram: @yondu.uk and Facebook: @yondu.uk.

 

Notes about Yondu:

 

• Yondu’s philosophy of healthy living stems from its creator company, Sempio, an established Korean food company
• For over 70 years Sempio is committed to expanding the world's culinary horizons through the art of fermentation
• Yondu is a 100% plant based product. It includes organic soybean, sea-salt, eight vegetable broth, and yeast extract  
• Yondu is clean label, certified Organic, non-GMO, vegan, and gluten-free 
• Non-GMO organic soybeans are triple-fermented over the course of 100 days, then blended with the savoury broth of onions, white radishes, leeks, cabbage, carrots, shiitake mushrooms, ginger and garlic to create Yondu’s unique flavour that enhances the taste of a variety of cuisines 
• The Yondu Culinary Studio in New York is where Yondu develop culinary solutions and ideas. Including a team of chefs that create healthy recipes. The team is led by Jaume Biarnes who was previously the culinary director at Alicia Food & Science Lab founded by Ferran Adrià, a pioneer of molecular gastronomy 

My notes:

I have halved the ingredients, as I had a pack of 200g green beans. The recipe is easily halved (or doubled if you are cooking for a bigger family). Instead of the grated ginger I used a ginger paste.

It is a delicious side dish, which will work perfectly well with a vegetarian meal, or served with fish or chicken. I will definitely be making this side dish again. Typically I just add a dressing of lime/lemon juice and maple syrup or honey to green beans, but Bettina's recipe is inspired. Love the combination of flavours and textures. I think sesame seeds might be better toasted. And I would give the green beans another minute or two of cooking time. 

Disclosure: I received a bottle of Yondu for testing and reviewing. All the other ingredients are not supplied.

The recipe is being published with kind permission from Yondu. 

All images are my own.

Ribollita with a Yondu Twist

 

Have you heard of Yondu? Not the blue character from Guardians of the Galaxy who has kidnapped and raised Star-Lord... I mean the Korean seasoning sauce which unlocks natural flavours in blander foods. 

This Vegetable Umami all-purpose savoury seasoning is perfect for plant-rich cooking. It is a combination of triple-fermented soybeans and concentrated broth from 8 vegetables. Yondu is USDA certified organic, non-GMO, gluten-free, vegan, contains no artificial ingredients, carbs, sugar or fat.

This versatile ingredient is a healthy flavour booster.

Use Yondu as substitute for:

2tbsp Yondu = 1 bouillon cube

1tsp Yondu = 1 tsp fish sauce

1tsp Yondu = 1tsp soy sauce

2tsp Yondu + 1 cup water = 1 cup of dashi

1tsp Yondu = tsp Worcestershire

Yondu could be used as an ingredient in many international cuisines, including Italian. This month they come up with an inspired twist on a classic Italian stew/soup Ribollita. 

Ribollita is a vegan/vegetarian dish, which features seasonal produce and makes the most of traditional ingredients bringing stale sourdough back to life to with the warm cream of cannellini, and uses every part of the celery, peppers, and carrot, making it more affordable to shop organic as the seasons change.

Root for Vegetables with a Ribollita Stew and an Umami Twist

Plant-based seasoning brand Yondu has taking inspiration from the hills of Northern Italy with their take on a rustic Ribollitta. Just a tablespoon of Yondu’s all-purpose seasoning can add depth to flavour whilst adding an umami twist to the dish and reduce the need to simmer the veggies for hours

Lighter than a stew, but chunkier than a soup, this Mediterranean-inspired meal will be on the table in no more than thirty minutes. Using seasonal, readily available produce, the dish is a comfort that can be brought to the office for lunch or shared with family on cozy evenings in.

Take notes from Tuscany, where a culture that has been built on using leftovers and reducing food waste. Bring stale sourdough back to life to with the warm cream of the cannellini, and use every part of the celery, peppers, and carrot to make it more affordable to shop organic, this autumn.

Yondu brings out the best in the vegetables, while beans and spinach layer this dish full of texture. Freezable, this hearty meal, can be cooked in bulk and kept aside for days you haven’t had a chance to do the food shop.

Originally served to those working on the autumn harvest, the hearty meal offers sustenance and strength as the days get shorter and the weather gets cooler. This humble dish is a celebration of living better for less!

A Ribollita stew (recipe courtesy of Yondu)

Total time: 30 min

Serves 2

Yondu effect: Replaces broth and boosts the flavor of each vegetable

Recipe benefits: Healthy and quick complete dinner

Ingredients:

1 Tbsp. olive oil

½ onion, diced (100g)

1 carrot, sliced (80g)

1 celery stalk, sliced (50g)

¼ red pepper, diced (25g)

¼ green pepper, diced (25g)

1 garlic clove, minced

1 Tbsp. flour

500ml. water

1 Tbsp. Yondu

1 can of cannellini beans, drained

A sprig of thyme

50g fresh spinach

1 slice of sourdough bread

1. In a pot over medium heat, combine olive oil, onion, carrot, celery, peppers and garlic and stir-fry for 5 minutes.
2. Add flour and stir well. Add water and Yondu and stir again.
3. Once it starts boiling, add beans and thyme and let is simmer for 5 minutes covered with a lid.
4. Turn off the heat and stir in fresh spinach. Stir until spinach are wilted.
5. Rub some fresh garlic and drizzle olive oil on the slice of bread before toasting it. Serve the stew with this toast on top and freshly grounded black pepper.

Notes/tips:

You can use gluten free flour or corn starch instead of wheat flour if you want to keep it Gluten Free.

From pastas and salads, to mid-afternoon snacks, Yondu’s fun and simple recipes can found on their website (www.yondu.co.uk/recipes/) or on their Instagram @yondu.uk All choices are healthy, natural and aim to bring pleasure to cooking for friends and family.

Yondu is available to purchase via its UK website and Amazon, retailing at £6.88 for 275ml. Visit www.yondu.co.uk/recipes/ for cooking inspiration.

Notes about Yondu:

·       Yondu’s philosophy of healthy living stems from its creator company, Sempio, an established Korean food company

·       For over 70 years Sempio is committed to expanding the world's culinary horizons through the art of fermentation

·       Yondu is a 100% plant based product. It includes organic soybean, sea-salt, eight vegetable broth, and yeast extract  

·       Yondu is clean label, certified Organic, non-GMO, vegan, and gluten-free 

·       Non-GMO organic soybeans are triple-fermented over the course of 100 days, then blended with the savoury broth of onions, white radishes, leeks, cabbage, carrots, shiitake mushrooms, ginger and garlic to create Yondu’s unique flavour that enhances the taste of a variety of cuisines 

·       The Yondu Culinary Studio in New York is where Yondu develop culinary solutions and ideas. Including a team of chefs that create healthy recipes. The team is led by Jaume Biarnes who was previously the culinary director at Alicia Food & Science Lab founded by Ferran Adrià, a pioneer of molecular gastronomy 

I cooked this Ribollita with a Yondu twist yesterday. It is a delicious and healthy stew/soup, which is a great addition to our range of vegetarian meals for the family. I would ordinarily use a stock cube/pot in a similar recipe, but adding Yondu was a revelation. It is a great substitute for stock cubes.

It might sound strange to add a Koren seasoning to the well-known Italian recipe, but it works as a perfect fusion of international flavours. 

Yondu emailed me several recipes throughout this year, and I'm very keen now to try several of them, so watch this space for more Yondu recipes.

Disclosure: I received a bottle of Yondu to try the recipe. All opinions are my own.