I have adapted the recipe to suit my list of ingredients and downsized it considerably. I only had 125g of okra rather than the whole pound.
Chicken and okra casserole with yogurt
Ingredients:
8 chicken pieces
125g okra
2 big tomatoes, chopped
5 heaped tbsp of Chobani fat free plain yogurt
juice of 1 lime
1 garlic clove
1 onion
3 tbsp olive oil
1 tsp ground coriander
salt, pepper
1tbsp Wild Rose el Hanout
1 tsp of plain flour
Heat the olive oil in the large casserole or wok-style pan, add the flour-dusted chicken pieces. Season with salt, pepper, coat evenly with Rose el Hanout and ground coriander.
In a separate frying pan fry the finely chopped onions and okra (sliced in half). Once the onion is slightly caramelised, add the onion/okra mix to the casserole with chicken, squeeze the juice of one lime and stir well. Add a chopped clove of garlic and tomatoes. Pour some water and cover the casserole with the lid. Cook on slow for about half an hour. Five minutes before you finish cooking, add the yogurt mixed with 1 tsp of plain flour.
I used the Chobani fat free yogurt, which is very thick and tastes amazingly good.
Serve with rice (I used Tilda Lemon rice).
The result: a total triumph of flavours. I am so going to do it again. Next time I'll try a meatless version of just the okra in yogurt dish, with perhaps more tomatoes. Absolutely delicious.
Adding this recipe to #CookItBlogIt linky on the inspiring The Diary of a Frugal Family blog.
