Are you struggling to keep your New Year's resolutions to eat healthy (and maybe even lose a bit of weight?). I have been on 5:2 diet this year, and while in January I was very enthusiastic about it, losing just 1.6kg slightly dampened my enthusiasm. Though I continue fasting, there were a couple of times, when I succumbed to the temptation. I blame my husband, of course, who brought a huge box of Belgian chocolates from one of his recent trips. I am eager to try new food products that would help me to stay on track, and was pleased to find out that Kellogg's Special K has launched new Special K Granola in two varieties: Raisins and Red Apples as well as Cranberry, Pumpkin Seeds and Almonds.
Special K granola muffins |
Special K porridge is now one of my fasting days' staples, and it is exciting that Special K has expanded its range to accommodate the tastes of slimmers and health-conscious eaters.
New Special K Granola with its five grain recipe consists of Oats, Barley, Wheat, Spelt and Rye, and is 30% less fat than most other granolas.
It comes in convenient pouches, which are easy to open and reseal for freshness. Each pouch contains 8 servings (45g). Typical values per serving: 174kcal, 3.4g fat, 7.7g sugar. It is also fortified with six vitamins and iron.
The first granola we tried was Special K Granola with Cranberries, Pumpkin Seeds and Almonds.
My children love pumpkin seeds, they eat them as snacks very often, and I also use them widely in salads and in baking.
My guys also tend to eat cereals and granolas without milk, just like a snack (hence the photo with the red Peppa Pig bowl).
I added milk to my portion. It is a lovely granola, with plenty of seeds and a variety of textures, from crispy to crunchy and chewy. 45g might not sound like a big amount, but actually it is quite filling, especially with milk. It does keep you going until lunch without snacking (though I did have a small cup of diet coffee at eleven).
Special K Granola With Raisins and red apples is the second variety of the granola, made from wholegrain cereals with the added goodness of raisins and dried apples. Each 45g serving has 175kcal. It looks very appetizing, with big pieces of dried apples.
I can easily see this granola becoming another product to add to my 5:2 diet fastng days' list.
As of this month, Special K granola is available in all major supermarkets at £2.99 per 370g bag.
Two bags of granola which I received for testing and reviewing were delivered with a pretty tea towel (illustration by Charlotte Farmer), which has a recipe for Special K granola muffins printed on it.
Of course, I wanted to try the recipe.
The muffins were lovely, even if they looked a bit like Hairy Bikers with pieces of granola on the top like the unruly hair.
Top marks for Special K granola in our household, both from the slimmers (aka myself) and kids who munched on granola as tasty snacks.
For more information please visit Special K.
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My favourite is muesli, followed with toast with Marmite and fresh orange juice x
ReplyDeleteMy Favourite Breakfast Is Cereal With Hot Milk On Cold Mornings & Cold Milk On Hot Mornings
ReplyDeleteFrench toast with maple syrup
ReplyDeleteBranflakes with lots of honey
ReplyDeleteI have scrambled eggs for breakfast and cereal for a snack before bed.
ReplyDeleteBlack coffee and probably toast :)
ReplyDeletei have to admit im not a breakfast person but my fiancée would love this shes cereal made x
ReplyDeletecereal and tea
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ReplyDeleteMy favourite breakfast is toast topped with sliced banana and honey drizzled on top!
ReplyDeletei love any cereal as long as its not chocolate
ReplyDeletecereal with cold milk
ReplyDeleteSpecial K with berries
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ReplyDeletei love a bagel with cream cheese
ReplyDeleteGranola with yoghurt and a sliced banana
ReplyDeletePorridge with a little drizzle of golden syrup.
ReplyDeletePorridge with golden syrup.
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ReplyDeletesoft boiled eggs with marmite soldiers
ReplyDeleteMy favourite breakfast is Porridge. It's so warming on a cold day
ReplyDeletePorridge with sliced banana on top - delicious!
ReplyDeleteHazel Rea - @beachrambler
Home-made porridge :)
ReplyDeletePiece of cheese, if anything.
ReplyDeleteSylvia Robbins
porridge with honey.
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ReplyDeleteporridge every time.
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ReplyDeleteI do like eggs or my favourite cereal is muesli
ReplyDeleteGranola with greek yoghurt
ReplyDelete@rachiegr
Rice Krispies , fresh peaches and strawberries
ReplyDeletecereal and a glass of orange juice
ReplyDeletemy favourite breakfast is the naughty one- rolls with chocolate spread and banana slices
ReplyDeleteMy favourite would be fresh croissants, loads of butter and gallons of coffee (but I only have it very occasionally!).
ReplyDeleteToast - you can't beat it.
ReplyDeletelove my porridge :-)
ReplyDeletePorridge with fruit on top eg bananas, prunes, blueberries
ReplyDeleteToast with Marmite
ReplyDeleteFrench toast with maple syrup, but only for a special treat!
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ReplyDeleteGreek yoghurt and honey
ReplyDeleteporridge.
ReplyDeletePorridge with a Sliced Banana and Maple Syrup
ReplyDeletePorridge - I have it with something different every day!
ReplyDeleteI like to have a different breakfast every day. Eggs on toast, porridge, cereal
ReplyDeleteI love bagels and salmon
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ReplyDeleteAt the weekend, I like a bacon sandwich, but in the week, I like cereal.
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ReplyDeletei love a traditional bacon and egg breakfast on a sunday but on a workday then muesli with greek yogurt is my usual.
ReplyDeleteCrunchy nut
ReplyDeletehot oatmeal
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ReplyDeleteI love a good nutty granola topped with almond milk and fruit!
ReplyDeletePorridge. It's so filling!
ReplyDeletePorridge or granola if I'm feeling rich hehe
ReplyDeleteCrunchy nut
ReplyDeleteA bowl of cold cereal and an ice cold Pepsi!
ReplyDeletebacon
ReplyDeleteFluffy American-style pancakes topped with blueberries and maple syrup.... but on normal mornings I go for porridge. :) But I do love greek yogurt topped with granola and fresh berries or fruit too.
ReplyDeleteMarmite on toast
ReplyDeleteA fry up
ReplyDeletePorridge
ReplyDeleteCroissants!
ReplyDeletecornflakes
ReplyDeleteCocopops!
ReplyDeleteGranary toast with Marmite, topped with a poached egg and freshly ground black pepper - delicious!
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ReplyDeletePorridge in winter, weetabix in summer!
ReplyDeleteIf I'm at home I like toast with Blueberry Jam, but if in a hotel on holiday its got to be fresh Fruit Salad
ReplyDeletePancakes
ReplyDeleteNatural greek yogurt with honey, cinnamon, dried cranberry plus various fresh fruit (I like to add different fruits each morning)
ReplyDeleteToast with banana, or granola. Or if I'm more awake, french toast.
ReplyDeleteToast and a boiled egg.
ReplyDeletePorridge topped with raspberries, blueberries and a squeeze of honey
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ReplyDeleteFull English
ReplyDeletetoast and butter, and a yogurt
ReplyDeleteCold toast, ice cold butter and a cup of green tea :)
ReplyDeleteFried English :)
ReplyDelete@oneisjamie
Porridge with either banana or honey
ReplyDeletetoast with syrup
ReplyDeleteCereal :)
ReplyDeleteCereal bars, no preparation needed.
ReplyDeleteI like toast and marmalade
ReplyDeletecornflakes...Barbara steer
ReplyDeleteCoffee and croissants
ReplyDeleteFull english
ReplyDeleteCereals and toast and marmalade
ReplyDeletea poached egg and some toast
ReplyDeleteI can't eat til 10am or my blood sugar goes funny and I get the shakes :-(
ReplyDeleteI like Bran Flakes with sultanas and hot milk :)
ReplyDeleteA bowl of shreddies with sliced banana :)
ReplyDeletePoached eggs on a toasted, buttered English muffin! And OJ too.
ReplyDeleteCereal with milk
ReplyDelete@jaizduck
porridge oats
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ReplyDeleteFresh fruit salad followed by tea & toast :)
ReplyDeletegranola with greek yoghurt and fruit
ReplyDeleteFrosted shreddies.
ReplyDeletebacon eggs mushrooms n toast
ReplyDeletePorridge with fruit x
ReplyDeleteToast and jam :)
ReplyDeletecroissants
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